Blog

Sleep is a challenge for many young families. Indeed, much of our nation is sleep deprived. Yet, sleep is not an issue unto itself and cannot be separated from the other aspects of our daily lives. Nutrition, warmth, daily rhythms, physical activity and the quality of our sensory impressions (playing outdoors, watching TV, playing video games, etc.) all help form our sleep life.

For young children, it is good to have very clear routines and rituals around sleep. It helps to think about what you are doing for the...